Training Programs


Individual Programs start at $45

Triad’s customized online training is designed to help you reach your health and fitness goals.  Each program includes a strength training program, cardio and flexibility programming, and nutritional guidance.

Expanded programs start at $75

The expanded programs include the same customized programming as the individual programs but also offer access to online training software (featuring descriptions and videos) and various levels of interaction and support designed to quickly get you on the road to achieving new levels of fitness and strength.  These programs can feature general to intensive nutritional counseling depending on your health and weight loss goals.

GetStrong! Online starts at $35

GetStrong! Online includes a month of fun, challenging workouts delivered via a private Facebook group page and includes exercise descriptions, nutrition and motivation tips and a forum to ask any questions.  Programming is not individual but all exercises can be modified to meet your fitness levels.  Every Sunday, you will receive the week’s training program: two strength workouts, one HIIT (high intensity interval training)/abs workout, two cardio workouts, and two active recovery days.  You can join as an individual or grab a training partner or a group of friends and start your own group!