Find your strength.

Lift for a better life.

Physical strength helps us conquer all that life throws at us, the fun and the mundane.  It let’s us climb those mountains, move that furniture, run that race, and carry those sleeping children.  And it’s there for the taking – the right program done with consistency can change your life.  I believe that women can and should lift weights.  Real weights.  Dumbbells and kettlebells and barbells that weight as much or more than our children, our groceries, and anything else we regularly carry.  Lifting weights will make you stronger and healthier and have you looking and feeling your best.


Feed your strength.

Women who lift weights need to eat!  Lean proteins, complex carbohydrates, healthy fats and lots of fruits and veggies.  You can lose weight without starving and without spending a lot of money on supplements and meal replacements.  Learning the skills necessary to consistently make good food choices will bring results that last.

Contact me today to get started looking and feeling better!