Personal Training..Nutrition Counseling

You can lift.

Women can and should lift weights.  Real weights.  Dumbbells and kettlebells and barbells that weight as much or more than our children, our groceries, and anything else we regularly carry.  Lifting weights will make you stronger and healthier; you may lose body fat and develop more defined muscles. I offer customized online training for individuals and groups, designed to help you reach your health and fitness goals.

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You can eat.

Women who lift weights need to eat!  Lean proteins, complex carbohydrates, healthy fats and lots of fruits and veggies.  You can lose weight without starving and without spending a lot of money on supplements and meal replacements.  I offer customized nutrition coaching to help you fuel your life and help you meet your goals.

Contact me today to get started looking and feeling better!